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Move, Look and Feel Better. Be Happy, Healthy and Fit! Move, Look and Feel Better. Be Happy, Healthy and Fit! Our Kickstart program is a carefully designed curriculum that teaches you the fundamentals of movement, nutrition and recovery. Building a great foundation at the beginning of your fitness journey will tremendously enhance your long term progress.
Monday, November 10, 2014. How much sleep are you getting per night? Do you feel rested and refreshed each morning? This is an area where more of us still need work. Getting at LEAST 7 hours of uninterrupted sleep a night can help your waistline, gains in the gym as well as your mental clarity and health. Your bedroom should be free of light, black out your windows and other sources like alarm clocks.
Create A Weekly Meal Plan. Create a Weekly Meal Plan. Create A Weekly Meal Plan. Choose from 6, 9, 12, or 24 prepared meals each week and customize every meal included in your plan.
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